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With so much advice levied at those who want to lose weight, it can be hard to find good information on diet and exercise for underweight people. There are health…

If you’ve been a yoga practitioner for quite some time, or are already an accomplished athlete, Power Yoga might be the next stage of your fitness regimen. Power Yoga, with…

If you’re looking for an effective ab routine to do while staying cool this summer, try abdominal exercises in a pool. You’ll get an effective, safe, and low impact workout that…

Exercise in the Golden Years is just as important as in the earlier stages of life. Seniors who exercise regularly will be healthier, stronger and more energetic. There are many exercises that…

The captain’s chair ab exercise is one of the best and most effective methods for strengthening your abdominals. The captain’s chair ab exercise is performed on a standard piece of…

How many pushups should you do daily, is a question that can start you on the road to an easy and adaptive fitness routine. Average Pushups Daily According to Dr. Lawrence…

In order to train successfully to enter the boxing ring, training must mimic similar movements and cardiovascular conditioning used while in a match. Strength training, anaerobic and aerobic training, and…

In today’s world of electronic entertainment it can be hard to sell the idea of cardio and fitness for kids to its target audience. It doesn’t help that there are…

Hiking and Camping Tips for an Amazing Trip No matter how long a trip you’re planning, the right hiking and camping tips can make your backpacking adventure a success. From…

Kickboxing and cardio kickboxing classes are a great way to burn calories, build endurance, and challenge the muscles of you core. Though it may seem like a complicated workout, once you…